Eye Care and Eye Wear in New York

Taking care of your eyes is a critical step that most people avoid. If you do not think about your eyes unless they are bothering you, you could find yourself facing infections, a decrease in overall eye beauty and even a restriction on your eyesight. The good news is that taking care of your eyes is not hard to do. With a few basic tips, you could find yourself with very healthy eyes that are able to resist illness.

Consider the following five tips to caring for your eyes. While not all-inclusive, this list is a great place to get started in caring for your eyes.

1. Washing your eyes is an important step. The fact is, if you wash your eyes the same as you do your face, you may not be giving them enough attention. Rather, focus on choosing eye care methods for the type of skin you have. You also want to focus on using cold, running water to rinse your eyes. By splashing this cool water into your eyes, you do not shock them. The running water helps to flush the eyes.
2. Remove makeup on a daily basis and between applications. Makeup can get into the eyes and over time can lead to difficulties with vision or infections. Also, store all makeup items in a clean, dry location to avoid any build up of bacteria on them. Use proper makeup removers to ensure all makeup is removed safely.
3. Choose all natural make up products and removers whenever it is possible to do so. Look for those based with natural ingredients. For makeup removers, consider using extra virgin olive oil on a pad. You can add rosemary oil to it. You can also find other oils such as extra virgin coconut oil and jojoba oil.
4. Update your prescription eyeglass needs. Investing in a pair of prescription glasses is critical for anyone that needs them. Not only do these prescriptions actually provide you with improved vision, but they also reduce the risks of eye strain. However, if you do not have an updated prescription, that could lead to further complications.
5. Eat a nutrient rich diet and take a multivitamin. These are the simplest of methods to improving your overall eye health and well being. The fact is, without this type of attention to your eyes, you could be risking degenerative conditions. A nutrient rich diet can actually improve your vision and eye health and prevent complications down the road. Eating vitamins, nutrient rich proteins and healthy fats are all an important step in maintaining eye health.

Take the time to consider your eye health. Have you invested enough time in ensuring that your eyes are healthy? If not, now may be one of the best times to do so. These five tips will start you on the process of improving your eye health overall. Best of all, these are all easy to do and take very little time to accomplish on a regular basis.

You owe it to your eyes to call us today at 607-754-8670 and set up an appointment for an eye exam with a New York optometrist at Eye Contact by Kathy.